扫码咨询2026年新航道秋季班雅思课程
September 1, 2026
雅思词汇解析 | | 栏目推送说明
雅思词汇解析，释义到用法，清清楚楚
每一次的进步，都是来自点点滴滴的积累
本期作者：张悦
本周我们学习和开学相关的词汇
1. catch up on something
补上/赶上之前落下的东西
e.g. She stayed up late to catch up on her studies.
e.g.I spent the whole morning catching up on work.
补充：stay up late 熬夜
2. the back-to-school blues
the blues 忧郁，低落的情绪the-back-to-school blues因为假期结束后要开学产生的低落情绪
e.g. I always get the back-to-school blues after a long summer break.
e.g.After two months of sleeping in and relaxing, I definitely have the back-to-school blues.
补充：sleep in 睡懒觉
类似表达：the post-holiday blues
e.g. The post-holiday blues can make it difficult to get back into a routine.
e.g. I'm still suffering from the post-holiday blues.
补充： get back into a routine 恢复规律生活
3. jitters/ˈdʒɪtəz/
n.紧张不安、忐忑、心里发慌的感觉
搭配：have/get the jitters
first-day jitters开学第一天的紧张感
e.g. Many students experience first-day jitters when they start at a new school.
e.g.Once I get past the first-day jitters, I can get back into study mode.
4. get back into the swing of things
重新适应日常节奏;恢复正常状态
e.g. I'm slowly getting back into the swing of things now that school has started.
e.g.After a long summer break, it took me a few days to get back into the swing of things.
类似表达：get back on track 回到正轨;恢复正常进度
get back into study mode 指收心学习
e.g. I have been watching TV all summer. I really need to get back into study mode.
e.g.I need to get back on track with my studies after the summer break.
e.g.I fell behind during the holiday, so I need to get back on track.
补充：fall behind 落后
5. settle into
逐渐适应并进入一种新的生活/环境/状态
e.g.It took me a few weeks to settle into my new school.
e.g.It took me some time to settle into my new routine.
以上就是今天的词汇，我们下期见。
词汇是写作、口语提分的基础，光认识远远不够，关键在于怎么记得住、用得出。
新航道雅思课程中，会帮你把这些“零散词”变成“可用表达”，无论写作还是口语都能直接套用。
秋季雅思课程正在火热报名中，系统词汇+题型搭配训练同步进行，不想再一个人死记硬背？
扫码告诉老师你的基础情况，看看怎么学词更高效
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